Carbohydrate Tracking – Fuel Your Body the Right Way

Free & Unlimited Vegetables

  • No need to track!

Leafy Greens

  • Lettuce
  • Radicchio
  • Endive
  • Spinach (but not kale!)

Crunchy Veggies

  • Alfalfa sprouts
  • Bok choy
  • Celery
  • Raw mushrooms

Preferred Vegetables

  • 8–10 grams Carb = 1 Box
  • 3–5 grams Carb = ½ Box

Each 1 cup serving below equals 1 Carb Box:

  • Asparagus
  • Broccoli
  • Bell Peppers
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Cucumber
  • Kale
  • Eggplant
  • Green Beans
  • Jicama

  • Leek
  • Cooked Mushrooms
  • Okra
  • Radishes
  • Sauerkraut
  • Snow Peas
  • Spaghetti Squash
  • Summer Squash
  • Tomatoes
  • Turnips