Fruit Tracking – Sweet, But in Check!

  • Avoid fruit for the first 3 weeks.
  • After week 3, track up to 1–2 fruit boxes per day.

Each Serving Below Equals 1 Carb Box

  • Berries, Melon, Papaya (½ cup)
  • Strawberries & Watermelon (1 cup)
  • Clementine, Fig, Kiwi, Lemon, Lime, Passion Fruit, Plum, Tangerine (1 medium)
  • Apricot (2 small)