Preventing and Treating Side Effects

A carbohydrate-restricted diet causes you to shed water and sodium at a higher rate than normal, which can lead to temporary side effects. These side effects are natural parts of the transitioning process and are not usually a cause for concern.

• Replenishing lost fluids by drinking at least 80 – 100 ounces of fluid daily, mostly water.
• Replacing lost sodium by adding 2 – 4 grams of salt (sodium chloride) to your daily diet. You can do this by salting your food liberally and drinking 1-2 cups of bone, miso, bouillon or other salty broth.
• Adding JumpstartMD electrolyte replacement to your water to supplement other lost electrolytes.

Note: If you are on diuretic medication (like Lasix or hydrochlorothiazide) or have a history of diabetes, congestive heart failure, fluid retention or kidney disease, discuss your history with your JumpstartMD clinician before limiting carbohydrate consumption to below 50 grams per day.

• Dizziness: If you feel dizzy or lightheaded, drink 2 cups of salted broth.
• Fatigue: If you feel unusually tired, increase your water intake, limit caffeinated drinks and regularly drink 2 cups of salted broth.
• Headaches: Increase water intake, and drink 2 cups of salted broth. Use Tylenol, Advil, or other over-the-counter pain relievers as needed.
• Leg cramps: Increase water intake, and drink 2 cups of salted broth. Consult with your JumpstartMD clinician about our Essential Tri-Mag supplement.
• Constipation: Increase water intake, and drink 2 cups of salted bouillon or broth. Consult with your JumpstartMD clinician about possible supplementation with JumpstartMD Essential Omega-3, Tri-Mag, Prebiotics, Probiotics and / or Fiber.

If any concerning symptoms occur and are not relieved by these remedies, please call our service line at your primary JumpstartMD Center and / or discuss it with your health coach or clinician at your next visit.