Parting Thoughts

You have taken the first courageous step on an important journey to improved health and well-being. We are here to support and guide you along that path. Thank you for the trust and confidence you have placed in us.

In your second visit you will meet your clinician, consider FDA approved weight loss medication if interested and eligible, plus learn more about why carbohydrates lead to weight gain and increased disease risk. In your third visit, we will begin to track all 3 macro-nutrients, including protein and healthy fats. In your fourth visit, you will learn how you can add small amounts of fruit back into your meal plan.

As you go through this guide at home, please record any questions or concerns that arise, so that you can ask them at your next visit.