Whole Grains & Starches – Eat in Moderation

  • 16–24 grams of carbohydrates = 2 Boxes

Each Serving Below Equals 2 Carb Boxes

Whole Grains

  • Bread (whole grain) (1 slice)
  • Bulgur, Couscous, Quinoa (cooked) (½ cup)
  • Oatmeal, Pasta, Rice (cooked) (½ cup)
  • Tortilla (flour or corn) (1 small)

Starches

  • Acorn Squash, Butternut Squash, Corn, Potato, Winter Squash, Yam (½ cup)
  • Corn (on cob) (1 ear)
  • Green Peas (1 cup)
  • Popcorn (cooked) (2 cups)