Sugars & Foods to Avoid – Keep It Clean!

High Sugar Fruits

Dates, mango, sweetened dried fruits

Sweets

Baked goods, candy (even sugar free or no sugar added), sugary desserts

Sugars

Agave nectar, cane syrup, cane sugar, cane crystals, fruit juices, honey, molasses, sugar (white, brown, cane, powdered), syrups (maple, chocolate, cane)

Hidden Sugars

Corn syrup, corn syrup solids, corn sweetener, dextrose, dextran, dextrin, evaporated cane juice, high fructose corn syrup, malt syrup, maltodextrin, maltose, rice syrup, sucrose, fructose, glucose, lactose, Truvia

Added Sugars in Your Yogurt Affect the Carbohydrate Count

• Plain Yogurt (8g carbs)
• Strawberry Yogurt (23g carbs)
• Honey Yogurt (39g carbs)

Refined Grains and High-Carbohydrate Foods (including, but not limited to):

Buns, Biscuits, Bread (White, Processed Flour), Cakes, Cookies, Cereal, Chips, Crackers, Donuts, Granola, Granola bars, Muffins, Pastries, Pie, Pretzels

Partially Hydrogenated (Polyunsaturated) Oils Polyunsaturated vegetable oils (aka “partially hydrogenated”):

Corn, Soybean, Sunflower, Cottonseed, Safflower (non-high oleic); Margarine, Butter substitutes and other trans-fats.