Your Flex Plan Box Tracking Guide

At JumpstartMD, we make healthy eating simple with our Box Tracking system—a tool de signed to help you balance protein, carbohydrates, and healthy fats for steady weight loss and muscle maintenance.

The Flex Plan is designed for members who:

• Want a slightly higher-carb approach while still maintaining weight loss.
• Prefer including whole grains & starches in a structured way.
•  Need a balanced, flexible plan that feels sustainable long-term.

The Optimal Box Tracking Program is ideal for those who:

• Thrive on a low-carb approach for faster weight loss and health improvements.
• Can commit to eliminate grains & starches entirely during their weight loss phase.
• Prefer a more structured, carb-controlled plan.

Both programs offer medical supervision, expert coaching, and body composition tracking to ensure fat loss, muscle retention, and sustainable results!