Healthy Added Natural Fat Tracking – Essential for Satiety and Balance

  •  8–10 grams = 1 Box
  • 3–5 grams = ½ Box
  • Only track added natural fats. No need to track natural fat embedded in other foods.

Each Serving Below Equals 1 Fat Box

  • Avocado (½ small or ½ cup)
  • Heavy Cream (1 tbsp)
  • Whipped Cream (unsweetened) (½ cup)
  • Oils, Butter, Ghee (1 tbsp)
  • Aioli & Cream Cheese (1 tbsp)
  • Coconut Flakes (unsweetened) (¼ cup)
  • Nut & Seed Butter (sugar free) (1 tbsp)
  • Seeds (chia) (1 tbsp)
  • Nuts (1 closed handful)