Your Exercise Prescription
Answer the Questions:
- What Do You Love Doing?
- What Do You Miss Doing?
What Are Your Goals?
- Fitness (ability to complete your daily functions and pursue your broader dreams)?
- Body composition?
- Health (metabolic? other?)?
- Longevity? Quality of Life (energy, mood, anxiety, sleep, sense of well-being)?
- Other?
What’s FITTE?
- Frequency (how often?)
- Intensity (how hard should I work?)
- Type (movement versus resistance / lifting?)
- Time (how long?)
- Enjoyment
How Often
- Cardio
- days / week ___
- on ___
- in the ___
- Strength /resistance
- days / week ___
- on ___
- in the ___
With Whom (if anyone)?
How Hard
- Light (even a little bit makes a big difference)
- Moderate
- Intensive (in same time: higher caloric burn, fitness advantage, blood sugar – metabolic – benefits)
How Long
- 30 minutes
- 45 minutes
- 60 minutes
What Type
- Group exercise
- Personal trainer Zumba
- Jogging Walking Cycling
- Swimming Pilates / yoga
- Strength training
- Cardio training
- Other